massage is a form of physical manipulation that focuses on the soft tissues of the body, such as muscles, nerves and circulatory structures. massage can combine deep and superficial routines, stretching, vigorous manipulations, kneading, and gentle relaxation techniques. a skilled massage therapist will apply the specific techniques that they feel will best suit each individual client.

benefits of massage:

• increase range of motion
• increase muscle efficiency for event performance
• decrease scar tissue and reduce soft tissue injury
• assist with respiration, digestion, detoxification, and immunity
• relax the stressed body
• improve circulation and increase oxygen to the muscles
• educe muscular skeletal tension and stiffness
• increase elasticity of muscles and connective tissue
• reduce recovery time from post performance